You may be living with diabetes or know someone close to you with the disease. So this Diabetes Month, make it a point to keep yourself and your loved ones healthy.
The necessary lifestyle changes that come with diabetes can be quite daunting, but with the right knowledge and support, the transition can be fuss-free and very little compromising on tasty eating.
Diabetes is a disease in which your body either doesn’t make enough insulin or can’t use its own as well as it should, so limiting your sugar intake is a must. Thankfully, sugar alternatives like Canderel can still give you the sweetness you crave, without putting your health at risk.
Canderel Green offers an all-natural sugar alternative, made from extracts of the sweet-leaf stevia plant. The herb is linked to various health benefits, including the control of blood sugar.
But it’s not all just about sugar. Managing diabetes also involves timing your meals and snacks. Diabetes SA recommends three regular meals with snacks in between if meals are more than five or six hours apart.
Your eating plan should include a balanced intake of healthy (preferably low GI) carbs, protein and fats – so you don’t have to miss out on anything if you stick to being healthy.
Don’t know if you have diabetes?
Although diabetes can often go undetected, these symptoms should encourage you to get your insulin levels checked out:
• Unusual thirst
• Frequent urination
• Unusual weight loss
• Extreme fatigue or lack of energy
• Blurred vision
• Frequent or recurring infections
• Cuts and bruises that are slow to heal
• Boils and itching skin
• Tingling and numbness in the hands and feet
Just remember, this isn’t a fool-proof assessment. Get a regular check-up with your doctor to make sure you’re in the clear. Good health is important; ensure you keep it that way.
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